As most of you know, 2020 has been a crazy year. I was pushing hard at the beginning of the year for what should have been my first attempt at…
Sunday morning, got up early to do my monthly 5k assessment. For those of you that don’t know, I use TriDot to optimize my training. Tridot utilizes monthly assessments to…
About five weeks ago, I strained a muscle in my calf. I’ve had a few recurring issues since I’ve started triathlon training and at the suggestion of a fellow triathlete,…